Frederic Delavier,Michael Gundill: Delavier's Core Training Anatomy
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Author: Frederic Delavier,Michael Gundill
Number of Pages: 144 pages
Published Date: 01 Dec 2011
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450413992
Download Link: Click Here
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"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.